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Alfalfa - Rocket for sprouting
A flavoursome mix, and delicately spicy, ideal at the end of winter.
To be eaten as green sprouts, nature or in winter salads, omelets, pasta or patties.
Easiness: quick and easy.
Soaking time: 1 night.
Growing time: 5 to 6 days.
Ingredients: 95% alfalfa (Medicago sativa) seeds for sprouting, 5% rocket (Eruca sativa) seeds for sprouting, proceeding from organic farming. Origin: France, Italy.
Rucola is a mucilaginous seed. Used alone, it must be germinated in a sprouter dish. But it can also be combined, no more than 10%, with other seeds, in which case germination can be done in a conventional sprouter.
Type of sprouter recommended: sprouter jar or the Germline multi-level sprouter. Follow instructions provided with the sprouter, or view instructions on our website.
Keep your sproutable seeds in their sachets at room temperature in a dry place.
The fresher they are, the better your sproutable seeds. If you do not use them immediately, keep them for a few days in the fridge, preferably in a closed recipient, and covered with Clingfilm.
Packaged in France, in 150g sachets.
Germination increases the seeds’ natural vitamin content and promotes the body’s assimilation of minerals.
Average nutritional values for 100g of sprouted product:
Energy
154 kJ / 37 kcal
Fats 1,2 g of which SFA traces Carbohydrates 0,8 g of which sugars 0,8 g Dietary fibers 2,5 g Proteins 4,9 g Salt 0,02 g